Domain Summary

brianmac.co.uk

advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches

BrianMac Sports Coach

Global rank: #229271
Daily visitors: 7.44K
Monthly Visits: 223,214
Pageviews per user: 2.64
Registrar Abuse Contact Email:
Registrant Phone:
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TLD: uk
IP Address: 212.69.228.2
Organization: Hosting in Ip House
Category: Sports >
Sports
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brianmac.co.uk
Last Status:
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Last Updated: 8 day ago
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advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches

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brianmac.co.uk Trust Score

brianmac.co.uk is probably legit as the trust score is reasonable. Our algorithm rated brianmac.co.uk a 88. Although our rating of brianmac.co.uk is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
88 / 100

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Which Sites are Alternatives & Competitors to brianmac.co.uk?

Explore the top alternatives and rivals of brianmac.co.uk in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of brianmac.co.uk, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • brianmac.co.uk
    Your Ideal Weight and Body Mass Index - BrianMac

    https://www.brianmac.co.uk/idealw.htm

    The following BMI assessment is provided by NHS Direct (2011) [1] less than 18.5 you are underweight for your height. 18.5 to 24.9 you are an ideal weight for your height. 25 to 29.9 you are over the ideal weight for your height. 30 to …

  • brianmac.co.uk
    Standing Stork Test - BrianMac

    https://www.brianmac.co.uk/storktst.htm

    Standing Stork Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the …

  • brianmac.uk
    Skill, Technique and ability - BrianMac

    https://brianmac.uk/skills.htm

    Skill, Technique & Ability. The difference between skill, technique, and ability is often asked. What is a skill? Skill is an athlete's ability to choose and perform the proper techniques …

  • brianmac.uk
    Sargent Jump Test or Vertical Jump Test - BrianMac

    https://brianmac.uk/sgtjump.htm

    In the analysis, we need to consider factors influencing the results. The Sargent Jump Test (Sargent 1921) [7], also known as the vertical jump test, was developed by Dr Dudley …

  • brianmac.co.uk
    200 metres Training - BrianMac

    https://www.brianmac.co.uk/sprints/tp200.htm

    The pace indicated for the sessions is in terms of the percentage of a distance pb. e.g. 6 x 120 metres at 80% of 200 metres tpb. If the athlete has a target personal best (tpb) of 22.0 seconds for the 200 metres, then running at 80% pace would require the athlete to complete the 200 metres in 27.5 seconds (22 x 100 ÷ 80), so the 120 metres ...

  • mail.brianmac.co.uk
    Weight Training - Bench Press - BrianMac

    https://mail.brianmac.co.uk/bpress.htm

    The assistant acts as a spotter for the athlete and counts the number of successful bench presses. If the number of bench presses exceeds ten, then the athlete rests for ten …

  • brianmac.co.uk
    Discus Technique and Training - BrianMac

    https://www.brianmac.co.uk/discus/index.htm

    Keep the left foot low and fast. Figure 6. Discus held high and back. Keep the shoulders level and balanced. As the right foot lands, aim for a chin over knee over the toe on the right leg. Keep the left foot low and fast. Figure 7. The absolute power position is at the moment the left foot contacts the ground.

  • brianmac.co.uk
    Home Step Test - BrianMac

    https://www.brianmac.co.uk/homestep.htm

    How to conduct the test. This test requires the athlete to step up and down, one foot at a time, onto the step or bench for 3 minutes and to maintain a steady 24 steps/minute. The athlete warms up for 10 minutes. The assistant sets the metronome to a 24 steps/minute pace. The assistant gives the command “GO” and starts the stopwatch.

  • brianmac.co.uk
    Astrand 6 minute Cycle Test - BrianMac

    https://www.brianmac.co.uk/cycle6min.htm

    The athlete pedals at 60rpm for 6 minutes whilst maintaining their heart rate between 130-160bpm. The assistant records the athlete's heart rate each minute. After 2 minutes - if the athlete's heart rate is not in the target range of 130-160bpm, then the assistant adjusts the work rate wattage accordingly. The assistant stops the test after 6 ...

  • brianmac.co.uk
    Middle Distance Running - BrianMac

    https://www.brianmac.co.uk/middist/index.htm

    Guidance on the running technique of the middle-distance runner is provided in the form of a series of pictures and associated notes that highlight the main technical points. The leg's role is supporting and driving. The foot strikes the ground below the centre of gravity (around the central area of the hips).

  • brianmac.uk
    VO2max from a one mile jog - BrianMac

    https://brianmac.uk/vo2mile.htm

    max from a one-mile jog. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the …

  • brianmac.co.uk
    Rockport Fitness Walking Test - BrianMac

    https://www.brianmac.co.uk/rockport.htm

    This test requires the athlete to walk one mile (1609 metres) as fast as possible. The assistant weighs and records the athlete's weight. The athlete warms up for 10 minutes. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test. The assistant records the time taken for the athlete to complete the ...

  • brianmac.co.uk
    Multistage Fitness Test or Bleep Test - BrianMac

    https://www.brianmac.co.uk/beep.htm

    This test requires the athlete to run 20m in time with a beep from a CD recording. The athlete must place one foot on or beyond the 20m marker at the end of each shuttle. The athlete warms up for 10 minutes. The assistant measures out a 20-metre section and marks each end with marker cones. The assistant starts the CD, and the athlete commences ...

  • brianmac.co.uk
    Your Ideal Weight and Body Mass Index - brianmac.co.uk

    http://brianmac.co.uk/idealw.htm

    The following BMI assessment is provided by NHS Direct (2011) [1] less than 18.5 you are underweight for your height. 18.5 to 24.9 you are an ideal weight for your height. 25 to 29.9 you are over the ideal weight for your height. 30 to …

  • brianmac.co.uk
    Kosmin Test - predict your 800m and 1500m times - BrianMac

    https://www.brianmac.co.uk/kosmin.htm

    This test requires the athlete to complete a series of one-minute runs at maximum speed. 800m Test. The athlete warms up for 10 minutes. The assistant gives the command “GO” and starts the stopwatch. The athlete runs as fast as possible for one minute. The assistant marks the point where the athlete reached after one minute and records the ...

  • brianmac.co.uk
    30m to 250m time Predictions - BrianMac

    https://www.brianmac.co.uk/sprints/pred250.htm

    metres seconds. 250 metres seconds. Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, you can add 0.25 - 0.30 seconds onto hand timings.

  • mail.brianmac.co.uk
    Reaction Time and Reaction Speed Drills - BrianMac

    https://mail.brianmac.co.uk/reaction.htm

    The cue for the reaction to take place can be visual (movement of an object) or a specific command (voice), or sound (starter's gun). The cue should be appropriate to your event …

  • elitetrack.com
    Brian Mac - 100m Training Program - ELITETRACK

    https://www.elitetrack.com/forums/topic/brian-mac-100m-training-program/

    I have been reading Brian Mac’s 100m program a lot lately and wondered what you experts thought about it as a program for a novice adult sprinter. It looks pretty …

  • brianmac.co.uk
    Power - strength and speed - BrianMac

    https://www.brianmac.co.uk/power.htm

    Anaerobic Power. Anaerobic power is the ability to produce energy by the ATP-PC energy system and can be assessed with the Running-based Anaerobic Sprint Test (RAST). Fry (2014) found that the Kansas squat test provides a reliable indicator of short-term anaerobic power. Aerobic Power. Aerobic power depends on the muscular tissues' chemical …

  • brianmac.co.uk
    Skill Classification - Continuums - BrianMac

    https://www.brianmac.co.uk/continuum.htm

    Accepting that skills cannot be neatly labelled, we place them on a continuum. Skill classification systems are based on the view that motor skills are affected by three factors: how precise a movement is. whether the movement has a definite beginning and end. whether the environment affects the performance of the skill.

  • brianmac.co.uk
    VO2max calculated from a race result - BrianMac

    https://www.brianmac.co.uk/vo2race.htm

    VO 2 max calculator. For an estimate of your VO 2 max, enter the race distance and your time and then select the 'Calculate' button. Distance. Kilometres Miles. Time. hours minutes seconds. VO 2 Max. mls/kg/min. For an analysis of …

  • brianmac.co.uk
    Cooper Test - 12 minute run to assess your vo2max

    https://www.brianmac.co.uk/gentest.htm

    This test requires the athlete to run as far as possible in 12 minutes. The athlete warms up for 10 minutes. The assistant gives the command “GO”, starts the stopwatch, and the …

  • brianmac.co.uk
    Sargent Jump Test or Vertical Jump Test - BrianMac

    https://www.brianmac.co.uk/sgtjump.htm

    Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the results. The Sargent Jump Test (Sargent 1921) [7], also known as the vertical jump test, was developed by Dr Dudley Allen Sargent (1849-1924).

  • brianmac.co.uk
    Illinois Agility Run Test - BrianMac

    https://www.brianmac.co.uk/illinois.htm

    This test requires the athlete to run the red line route in the diagram below as fast as possible. The athlete warms up for 10 minutes. The assistant sets up the course as detailed in the diagram. The athlete lies face down on the floor at the “Start” cone. The assistant gives the command “GO” and starts the stopwatch.

  • brianmac.co.uk
    Press Up Test - BrianMac

    https://www.brianmac.co.uk/pressuptst.htm

    Figure 1. Figure 2. Athletes with less relative strength in the upper body can use the modified press-up position to assess their upper body strength. The athlete warms up for 10 minutes. The athlete lies on the ground, places their hands by the shoulders, straightens the arms and keeps the knees on the ground- see Figure 3 (start position)

  • brianmac.co.uk
    Chin Up Test - BrianMac

    https://www.brianmac.co.uk/chinstst.htm

    How to conduct the test. The athlete warms up for 10 minutes. The athlete hangs from the bar with the palms of their hands facing them and arms straight (start position) The athlete, using the arms, pulls the body up until the chin is above the bar and then lowers the body to the start position. The athlete continues with the pull-ups until ...

  • brianmac.co.uk
    150m to 600m time Predictions - BrianMac

    https://www.brianmac.co.uk/sprints/pred600.htm

    150m to 600m time Predictions. Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this prediction process are based on …

  • brianmac.co.uk
    Sprint Hurdles - BrianMac

    https://www.brianmac.co.uk/hurdles/index.htm

    The Start and Approach. In sprint hurdling, the first hurdle is only some seven or eight strides away, so the athlete must come upright at the 3rd or 4th stride, much earlier than the sprinter. The block spacings will have to be slightly altered to enable this to happen. The takeoff foot is placed in the front block using an eight-stride approach.

  • zoominfo.com
    BrianMac - Overview, News & Similar companies | ZoomInfo.com

    https://www.zoominfo.com/c/brianmac/354758216

    View BrianMac (www.brianmac.co.uk) location in United Kingdom , revenue, industry and description. Find related and similar companies as well as employees by title and much …

  • brianmac.co.uk
    Maximum Load (1RM) - BrianMac

    https://brianmac.co.uk/maxload.htm

    Maximum Load (1RM) Suppose you must determine your maximum load (1RM) for a weight training exercise. In that case, there is a way of obtaining an approximate value based …

  • mail.brianmac.co.uk
    The 30 metre Acceleration Performance Evaluation Test

    https://mail.brianmac.co.uk/30accel.htm

    This test requires the athlete to sprint as fast as possible over 30 metres. The athlete warms up for 10 minutes. The assistant marks out a 30-metre straight section with cones. The …

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
brianmac.co.ukIN14400Aip: 212.69.228.2
brianmac.co.ukIN86400NStarget: ds7.iracknet.com
brianmac.co.ukIN86400NStarget: ds6.iracknet.com
brianmac.co.ukIN86400NStarget: ds5.iracknet.com
brianmac.co.ukIN86400SOAmname: ds5.iracknet.comrname: support.iracknet.comserial: 2022092100refresh: 3600retry: 1800expire: 1209600minimum-ttl: 86400
brianmac.co.ukIN14400MXtarget: mail.brianmac.co.uk
brianmac.co.ukIN14400TXTtxt: v=spf1 ip4:212.69.228.2 +a +mx ~all

brianmac.co.uk Traffic Analysis

According to global rankings, brianmac.co.uk holds the position of #229271. It attracts an approximate daily audience of 7.44K visitors, leading to a total of 7553 pageviews. On a monthly basis, the website garners around 223.21K visitors.

Daily Visitors7.44K
Monthly Visits223.21K
Pages per Visit2.64
Visit Duration0:02:34
Bounce Rate70.29%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
7440
Monthly Visits:
223214
Pages per Visit:
2.64
Daily Pageviews:
7553
Avg. visit duration:
0:02:34
Bounce rate:
70.29%
Monthly Visits (SEMrush):
225670

Traffic Sources

SourcesTraffic Share
Social:
0.79%
Paid Referrals:
2.12%
Mail:
0.00%
Search:
66.66%
Direct:
30.43%

Visitors by Country

CountryTraffic Share
United Kingdom:
25.79%
United States:
16.08%
Spain:
14.83%
India:
5.78%
Australia:
2.94%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. brianmac.co.uk supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

name
brianmac.co.uk
hash
bf02dbc6
issuer
Sectigo Limited
version
2
serialNumber
261946505919879079867013311597492544068
validFrom_time_t
1697414400
validTo_time_t
1729036799
signatureTypeSN
RSA-SHA256
signatureTypeLN
sha256WithRSAEncryption
signatureTypeNID
668
keyUsage
Digital Signature, Key Encipherment
extendedKeyUsage
TLS Web Server Authentication, TLS Web Client Authentication
basicConstraints
CA:FALSE
subjectKeyIdentifier
27:1B:49:2E:0D:6C:C6:B8:A3:3F:4B:06:AD:EB:4D:42:AD:14:35:9C
authorityKeyIdentifier
keyid:8D:8C:5E:C4:54:AD:8A:E1:77:E9:9B:F9:9B:05:E1:B8:01:8D:61:E1
authorityInfoAccess
CA Issuers - URI:http://crt.sectigo.com/SectigoRSADomainValidationSecureServerCA.crt OCSP - URI:http://ocsp.sectigo.com
subjectAltName
DNS:brianmac.co.uk, DNS:mail.brianmac.co.uk, DNS:www.brianmac.co.uk
certificatePolicies
Policy: 1.3.6.1.4.1.6449.1.2.2.7 CPS: https://sectigo.com/CPS Policy: 2.23.140.1.2.1

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 200 OK
Date
Tue, 28 May 2024 08:53:06 GMT
Server
Apache
Strict-Transport-Security
max-age=31536000; includeSubdomains;
Upgrade
h2,h2c
Connection
Upgrade
Last-Modified
Tue, 09 Apr 2024 17:53:12 GMT
Accept-Ranges
bytes
Content-Length
39920
Vary
Accept-Encoding,User-Agent
Content-Type
text/html

Where is brianmac.co.uk hosted?

brianmac.co.uk is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check brianmac.co.uk for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:
Domain Created Date:
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Registrar:
Domain Owner:

URL: http://www.iracknet.com

Registered on: 04-Dec-2006

Expiry date: 04-Dec-2026

Last updated: 10-Jan-2019

which includes restrictions on: (A) use of the data for advertising, or its

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
BrianMac Sports Coach

Length: 21 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:
Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches

Length: 144 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:
  • training
  • coaching
  • sports science
  • brianmac
  • sports coach
  • brian mac
  • brian mackenzie

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
training 26 2.64%
sports 17 1.72%
rate 16 1.62%
athletes 14 1.42%
endurance 13 1.32%
heart 13 1.32%
article 12 1.22%
rest 12 1.22%
read 11 1.12%
body 10 1.01%
speed 10 1.01%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Headings:
<H1>
0
<H2>
0
<H3>
1
<H4>
0
<H5>
0
<H6>
0
<h3>text Translator</h3>

In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.

Image Alt Attribute:
18 images found in your page, and 15 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.43 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
iracknet 90 0 0%
brian mac sports 70 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

brianmac.co.uk

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rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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