Domain Summary
advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
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advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
brianmac.co.uk is probably legit as the trust score is reasonable. Our algorithm rated brianmac.co.uk a 88. Although our rating of brianmac.co.uk is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.
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https://www.brianmac.co.uk/idealw.htm
The following BMI assessment is provided by NHS Direct (2011) [1] less than 18.5 you are underweight for your height. 18.5 to 24.9 you are an ideal weight for your height. 25 to 29.9 you are over the ideal weight for your height. 30 to …
https://www.brianmac.co.uk/storktst.htm
Standing Stork Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the …
https://brianmac.uk/skills.htm
Skill, Technique & Ability. The difference between skill, technique, and ability is often asked. What is a skill? Skill is an athlete's ability to choose and perform the proper techniques …
https://brianmac.uk/sgtjump.htm
In the analysis, we need to consider factors influencing the results. The Sargent Jump Test (Sargent 1921) [7], also known as the vertical jump test, was developed by Dr Dudley …
https://www.brianmac.co.uk/sprints/tp200.htm
The pace indicated for the sessions is in terms of the percentage of a distance pb. e.g. 6 x 120 metres at 80% of 200 metres tpb. If the athlete has a target personal best (tpb) of 22.0 seconds for the 200 metres, then running at 80% pace would require the athlete to complete the 200 metres in 27.5 seconds (22 x 100 ÷ 80), so the 120 metres ...
https://mail.brianmac.co.uk/bpress.htm
The assistant acts as a spotter for the athlete and counts the number of successful bench presses. If the number of bench presses exceeds ten, then the athlete rests for ten …
https://www.brianmac.co.uk/discus/index.htm
Keep the left foot low and fast. Figure 6. Discus held high and back. Keep the shoulders level and balanced. As the right foot lands, aim for a chin over knee over the toe on the right leg. Keep the left foot low and fast. Figure 7. The absolute power position is at the moment the left foot contacts the ground.
DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.
Host | Class | TTL | Type | Data | |
brianmac.co.uk | IN | 14400 | A | ip: 212.69.228.2 | |
brianmac.co.uk | IN | 86400 | NS | target: ds7.iracknet.com | |
brianmac.co.uk | IN | 86400 | NS | target: ds6.iracknet.com | |
brianmac.co.uk | IN | 86400 | NS | target: ds5.iracknet.com | |
brianmac.co.uk | IN | 86400 | SOA | mname: ds5.iracknet.comrname: support.iracknet.comserial: 2022092100refresh: 3600retry: 1800expire: 1209600minimum-ttl: 86400 | |
brianmac.co.uk | IN | 14400 | MX | target: mail.brianmac.co.uk | |
brianmac.co.uk | IN | 14400 | TXT | txt: v=spf1 ip4:212.69.228.2 +a +mx ~all |
According to global rankings, brianmac.co.uk holds the position of #229271. It attracts an approximate daily audience of 7.44K visitors, leading to a total of 7553 pageviews. On a monthly basis, the website garners around 223.21K visitors.
Daily Unique Visitors: | 7440 |
Monthly Visits: | 223214 |
Pages per Visit: | 2.64 |
Daily Pageviews: | 7553 |
Avg. visit duration: | 0:02:34 |
Bounce rate: | 70.29% |
Monthly Visits (SEMrush): | 225670 |
Sources | Traffic Share |
Social: | 0.79% |
Paid Referrals: | 2.12% |
Mail: | 0.00% |
Search: | 66.66% |
Direct: | 30.43% |
Country | Traffic Share |
United Kingdom: | 25.79% |
United States: | 16.08% |
Spain: | 14.83% |
India: | 5.78% |
Australia: | 2.94% |
An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. brianmac.co.uk supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.
HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.
brianmac.co.uk is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.
WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check brianmac.co.uk for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.
Domain Updated Date: | |
Domain Created Date: | |
Domain Expiry Date: | |
Domain Name: | |
Registrar WHOIS Server: | |
Registrar Abuse Contact Email: | |
Registrar Abuse Contact Phone: | |
Domain Registrar: | |
Domain Owner: |
URL: http://www.iracknet.com
Registered on: 04-Dec-2006
Expiry date: 04-Dec-2026
Last updated: 10-Jan-2019
which includes restrictions on: (A) use of the data for advertising, or its
SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.
Length: 21 characters
Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.
Length: 144 characters
When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.
In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.
Term | Count | Density |
training | 26 | 2.64% |
sports | 17 | 1.72% |
rate | 16 | 1.62% |
athletes | 14 | 1.42% |
endurance | 13 | 1.32% |
heart | 13 | 1.32% |
article | 12 | 1.22% |
rest | 12 | 1.22% |
read | 11 | 1.12% |
body | 10 | 1.01% |
speed | 10 | 1.01% |
A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.
<h3>text Translator</h3> |
In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.
What is the issue about?The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.
How to fix?Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.
Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.
Term | Search Volume | Traffic | Traffic (%) |
iracknet | 90 | 0 | 0% |
brian mac sports | 70 | 0 | 0% |
CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews